Self care is the act of taking care of yourself and putting your needs first. Most of us in India are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This mentality may not be altogether beneficial, Which of these elements of self care would you like to weave into your routine , so as to look after yourself to keep exhaustion at bay and combat anxiety?
According to me Meditation or “dhyana” Is an exterme form of concentration. It allows your mind to focus on one thing and deteches you from all worldly things.Meditation is one of the eight limbs of yoga.Meditation is the only route to dive deep into your heart.One thing more,Meditation music is also very important in our life, because music can help us in unwind, many people have begun to use music while they meditate.
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Taking short breaks in between the work and relaxing, is my kind of way of self care. Not only it boost my energy level but efficiency in work too. So no matters what, I always try to buy few minutes from me for me.
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According to me Meditation or “dhyana” Is an exterme form of concentration. It allows your mind to think positive
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Yes, taking Self care is very essential for an individual for his/her physical and mental health. According to me ,the elements of self care which we can weave into our routine in order to combat anxiety are listening to music, read books, doing yoga, going for morning walk, learn something new, show kindness towards all , rest and relax. These health care ideas can not only improve your physical health but also mental health. They help in boosting our energy and immunity.
Be happy always and give priority to your health.
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Being dweller of one of the burning continent so no question to lay in scorching sun. Fun apart …Definitely to have self care should be prime objective of an individual. Everyone is trying hard to be the part of today’s Rat’s race. And while keeping it up, a person forgets himself/herself only to be taken care of. So not repeating the same error, I will be carrying all the points mentioned in my store except point no 18. Best one I can consider out of these will be going on walk, spending time on social media platforms , sparing hours for my hobby, listening favorites numbers, drinking adequate water, planning an outing and last but not the least rest and relax to regain my energy and to build up my stamina again.
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One should undoubtedly spare time to have self care. To care myself ,I will be preferably practicing yoga and meditation. Besides this , reading books… journals and getting creative in between will boost my energy level again..
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According to me, be careful about your health. For this, we should walk everyday. Drink essential amount of water. Learn something new daily to enhance our personality. Do Yoga, listen good music and try mindful colouring to relax your mind.
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Best one I can consider out of these will be going on walk, spending time on social media platforms , sparing hours for my hobby, listening favorites numbers, drinking adequate water, planning an outing and last but not the least rest and relax to regain my energy and to build up my stamina again.
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According to me, one should create a self care kit, that should include elements of mental care, physical care and emotional care as well.
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Daily walk, meditation, listening to the favorite genre of music , having fun and last but not least the least rest and relax, these are the keys most matter for self care. Or you can say anything giving you pleasure and satisfaction is instrumental for self care.
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In my opinion, i will go with point: 8, 10, 13, 24, 25 which i feel are necessary to take a little care of yourself. Planning a trip would be the best, but if this cannot be done then listening to music and resting and relaxing without stressful thoughts would be the best therapy.
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For me , I will prefer listening to my fav music. it changes my mood, make me active, refresh, stressfree relaxing. It gives me intense pleasure.i would like to weave this in my daily routine.
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According to me meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier.
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Self care is important for our physical health as well as mental and it makes our mind effective and energetic.I feel morning walk , meditation, drinking plenty of water, rest and relax etc. are some aspects of self-care.
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For me , I will prefer listening to my fav music. it changes my mood, make me active, refresh, stressfree relaxing. It gives me intense pleasure.i would like to weave this in my daily routine.
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I really want to go for a walk daily for self care .I would give sometime to myself by listening good music .I want to be close to nature.
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Be careful about your health. For this, we should walk everyday. Drink essential amount of water. Learn something new daily to enhance our personality. Do Yoga, listen good music and try mindful colouring to relax your mind.
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According to me, I need to spend time for walk, meditation, listening music that provides relaxation to daily routine life. We need to spend time with ourself.
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In my opinion, yoga and meditation are the best thing through what we can give priority to ourself. Additional to this have fun and listen to your favorite numbers can also work.
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