584 thoughts on “Dear Folks, Which of these Healthy Sugar substitutes would you consider best ?

  1. I would like to go with point no 2 Fruits.Fruits makes weight loss more efficient and heightens brain functions.Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber.the amount of sugar in fruit is safe to eat.

    Liked by 6 people

  2. I would like to go with point no 2 Fruits.Fruits makes weight loss more efficient and heightens brain functions.Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber.the amount of sugar in fruit is safe to eat.

    Liked by 5 people

  3. Greetings to all
    My healthy sugar is fruits and dark chocolate as it substitutes my cravings of eating sugar. Fruits anyways is the healthiest thing to have. One fruit is must in day routine. It not only helps us to be healthy but also makes happier from inside. It not only makes us feel happy as we are content what we had is good food. Good food is always happy mood. Dark Chocolate can however sometimes is needed to be taken as an intent for happiness.

    Regards
    Chand Arora

    Liked by 4 people

  4. Greetings of the day!
    I would like to go with yoghurt and fruits as yoghurt is high in protein. It may strengthen your immune system. It may benefit heart health. It may promote weight management and Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

    Liked by 5 people

  5. Greetings
    Fruit and yogurt have been identified individually as indicators of healthy dietary patterns. Fruits are relatively low in energy density and are an excellent source of antioxidants and prebiotic fibers and polyphenols, which can promote digestive health. Yogurt, on the other hand, is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids. In addition, it contains beneficial bacterial cultures, making it a potential source of probiotics.
    Regards
    Sania

    Liked by 5 people

  6. Greetings of the day!
    I would like to go with point no 2 Fruits. Eating fruit every day provides your body with the protective effects of these nutrients.Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants
    Fruits are rich in calcium, magnesium and even essential vitamins like Vit K and Vit E. These can treat various chronic disorders and also improve our resistance against germs and diseases.

    Regards
    Saloni Arora

    Liked by 6 people

  7. Yoghurt is healthy creamy good in taste gives similar nutrition benefits like milk.yoghurt has been found to reduce the risk of heart disease .

    Liked by 4 people

  8. Yoghurt containing a lot of calcium .mineral necessary for good health and bones. Yoghurt is healthy creamy good in taste gives similar nutrition benefits like milk.yoghurt has been found to reduce the risk of heart disease .

    Liked by 2 people

  9. I would like to go with point no 2 Fruits.Fruits makes weight loss more efficient and heightens brain functions.Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber.the amount of sugar in fruit is safe to eat.

    Liked by 5 people

  10. I would like to go with Yogurt.Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

    Liked by 4 people

    1. I would prefer yogurt and fruits. It will strengthen our body with necessary nutrition and increase our immune system. Its really important to take care of your health only then you will be able to work efficiently.
      Regards
      Priyanka Malhotra

      Liked by 3 people

  11. Greetings of the Day!
    I would like to go with point no 2 Fruits. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.Last but not least we can choose according to our taste as we have plethora types of fruits in our country.

    Regards
    Sannia Gulati

    Liked by 5 people

  12. I will go with berries as a substitute as they are high in Fibre and are loaded with nutrients along with that berries helps us in improving our blood sugar and keeps our cholesterol level low. Berries provides protection from cancer keeps our skin healthy.

    Liked by 1 person

  13. I would like to go with fruits because fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, diabetes.

    Liked by 3 people

  14. Greetings to All!
    I would say fruits would be a fantastic substitute for sugar. Fruits are naturally occurring sugar substances, which are not only pretty healthy for us but even they have fructose that is naturally occurring sugar which is harmless unlike the processed sugar available the market.

    Liked by 2 people

  15. I would go with FRUITS as the best substitute for refined sugar in our diet.

    Fruit contains two types of natural sugars, along with fiber, important vitamins and minerals, phytochemicals, and water. Since fruit sugar comes along with the fiber and water in the fruit, our body takes more time to break it down.
    This is in contrast to the highly processed added and manufactured sugars that are worse for our health. These processed sugars are metabolized very quickly by the body, leading to blood sugar spikes, hormonal changes, and cravings.
    The water and fiber in fruit will work together to improve our digestion, keep things moving along regularly, and promoting healthy gut bacteria.

    Liked by 3 people

  16. I would like to go with the point no. 2
    ☔️ Point no. 2 ( Fruits ) = When most people feel sugar cravings, they reach for high-sugar foods like chocolate but fruits are naturally sweet & also contains lots of beneficial plant compounds, fiber & Vitamins. Berries, blueberries, strawberries, blackberries & raspberries are some of the best fruits to consume when we are having sugar cravings because these fruits are low-glycemic fruits & they provide plenty of sweetness without spiking blood sugar.

    In short ⚽️

    Fruits makes us 🍎🍏
    healthy & dandy, 🍐🍊
    because 🍉 🍇
    fruits are 🍓 🍒 🥭
    natural candy. 🥥🥝

    Harpreet Singh ✍️

    Liked by 3 people

  17. Greetings everyone!!

    I would like to choose dates as a healthy sugar substitute.

    While it’s perfectly healthy to enjoy foods that contain a small amount of added sugar on occasion, keeping your total sugar intake to a minimum may help reduce your risk of these conditions and improve your health in other ways. Still, it can be substituted with dates.
    Dates are the dried fruits of the date palm tree. These sweet, chewy fruits are an excellent alternative to refined sugar and offer several health benefits.

    Unlike refined sugar and many other sweeteners, dates are a good source of nutrients, including fiber, potassium, magnesium, manganese, vitamin B6, and carotenoid and polyphenol antioxidants.

    Because of their sweet taste, you can use dates in place of sugar in recipes for energy bars, cakes and cookies. Furthermore, you can blend them to flavor homemade nut milks and smoothies.
    Dates are high in calories and natural sugars, but studies note that they don’t significantly affect blood sugar levels like table sugar does, even among people with diabetes.

    Liked by 2 people

  18. I think fruits and dates are the best options to replace sugar. Fruits and dates are natural sources of sugar which are not harmful for our body and health. So it’s better to consume natural sugar and avoid the artificial one.

    Liked by 1 person

  19. Greetings of the day!!!!!

    We all know how important protein is to our diet, but making sure we have enough at each meal is also helpful for staving off sugar cravings. “Eat protein and fiber at every meal! This is the most important tool you could have on your plate,” says Brooke Alpert, RD, and author of The Diet Detox. “Both protein and fiber help to slow down the absorption of sugar to prevent any blood sugar spikes which would make you crave more sugar. Plus, they help keep you fuller longer, leaving you more in control over your food choices and less likely to dive into that cupcake!”

    Liked by 2 people

  20. Good Evening Everyone
    I would like to go with fruits because fruits are an excellent source of essential vitamins and minerals. Fruits also provide a wide range of health-boosting antioxidants . Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, diabetes.

    Regards
    Reeta Gaba

    Liked by 3 people

  21. Greetings to all
    My healthy sugar is fruits and dark chocolate as it substitutes my cravings of eating sugar. Fruits anyways is the healthiest thing to have. One fruit is must in day routine. It not only helps us to be healthy but also makes happier from inside. It not only makes us feel happy as we are content what we had is good food. Good food is always happy mood. Dark Chocolate can however sometimes is needed to be taken as an intent for happiness.

    Regards
    Harpreet Sethi

    Liked by 1 person

  22. Greetings!!!
    I will go point no. 2.
    Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
    Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

    Regards
    Avinash Bharti

    Liked by 1 person

  23. Greetings of the day

    I would like to go with point 2.
    Fruit contains sugars like fructose and glucose – natural sugars), along with fiber, important vitamins and minerals, and water. Since fruit sugar comes along with the fiber and water in the fruit, our body takes more time to break it down. This is in contrast to the highly processed added and manufactured sugars that are worse for your health and these processed sugars are metabolized very quickly by the body, leading to blood sugar spikes, and hormonal changes

    Regards
    Rajneet Kaushal

    Liked by 1 person

  24. Greetings to all
    I would like to go with yoghurt and fruits as yoghurt is high in protein and fruits are also very good for health.

    Liked by 1 person

  25. I would like to go with point no 2 Fruits. Eating fruit every day provides your body with the protective effects of these nutrients.Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants
    Fruits are rich in calcium, magnesium and even essential vitamins like Vit K and Vit E.

    Liked by 1 person

  26. I would like to go with point no 5 Dates. It makes for an excellent sugar substitute and can be great for times you are craving desserts of sugary foods. It can satisfy the urge of something sweet, while also providing you with added nutrition, which is not the case with sugary foods. It contains natural sugar. Dates are rich in potassium ,iron and other beneficial plant compounds. The high soluble fibre content helps in fighting off sugar craving and stimulate the growth of healthy bacteria in the intestines.

    Liked by 1 person

  27. I would like to go with point no 2 Fruits. We can replace sugar craving with the help of fruits. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.Eating more fruit is an excellent way to improve overall health and reduce the risk of disease.
    Regards
    Mandeep Kaur KGT

    Liked by 1 person

  28. Greetings of the day!
    I woul like to replace my sugar intake with fruits and dark chocolate. Because fruits are an excellent source of essential vitamins and minerals and they are high in fibre also good for skin and hairs. Moreover, dark chocolates are very nutritious, improve blood flow and lower the blood pressure. These two things are far better from the consumption of sugar.
    Regards
    Ruby chahal

    Liked by 2 people

  29. I would like to go with point no 2 Fruits. Eating fruit every day provides your body with the protective effects of these nutrients.Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants
    Fruits are rich in calcium, magnesium and even essential vitamins like Vit K and Vit E. These can treat various chronic disorders and also improve our resistance against germs and diseases.

    Liked by 2 people

  30. Greetings to all,
    I would like to go with point no.2, i.e. fruits.
    Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.
    regards
    shriya

    Like

  31. I would like to go with point no 2 Fruits.Fruits makes weight loss more efficient and heightens brain functions.Fruit does contain some sugar, but it’s still a healthy option. Whole fruits are packed with nutrients such as vitamins and fiber.the amount of sugar in fruit is safe to eat.
    Regards
    Navneet Saini

    Like

  32. I would like to go with point no 2. Fruits are good for health and good substitute of sugar cravings. It keeps us healthy and fit. We also lose our weight by eating fruits. Fruits sharpen our mind also. We should eat fruits daily.
    Regards

    Liked by 2 people

  33. I would like to go with point no.2 FRUITS. Fruits are very healthy and very helpful in reduce weight. Although fruits have sugar but still they are very helpful in weight reducing.

    Liked by 1 person

  34. I go with Dark Chocolate.
    Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate. Lower quality chocolates may also add butter fat, vegetable oils, or artificial colors or flavors. White chocolate does not contain any cocoa solids and is made simply of cocoa butter, sugar, and milk.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s