What you put in your brain influences your thoughts. And the quality of your thoughts influences the outcome of your life. That’s why one should protect the gates to the brain as much as one can. You do that by not consuming junk information like the news or mindless entertainment. You also do that by not associating with toxic people. And you also nurture your brain by reminding yourself of all the things that make life better. Here are 10 reminders. Which of these, would you like to hear often to be a better person?

Your life is like a house. There’s nothing wrong with dreaming about having nicer windows or changing the colors of the walls. But if the foundation is not strong enough, the house won’t hold the weight — it will collapse. When you dream to become someone else, you stop valuing who you are. Self-appreciation is the foundation of a happy life. Without it, you can’t build a bigger you. The world needs you. Don’t succumb to the external pressure to be someone else — become the best version of yourself. Appreciating yourself is recognizing the value that lies within you. Go and build a bigger you — the rest will follow. Below is provided a roadmap to greater self-acceptance and appreciating yourself, which lane would you like to step-up to acknowledge your worth?

Motivation is a fickle beast – at least that’s the relationship that most people have with it. When we’re unmotivated, we feel incredible guilt and search for ways to feel more motivated and inspired to act, without actually getting any work done. It’s a never-ending cycle. How to stay motivated and fight negative thoughts and the lack of self-confidence? Staying motivated in situations where the focus is lost is not an easy task at all. Some simple and easy tactics are mentioned below, which one would you like to adopt to bring back your inner appetite for achieving your goals?


Optimism is something to strive for, but the good news is you don’t have to be an unrealistic Pollyanna to reframe your point of view and become a more positive person. In fact, it’s important to embrace the darker aspects of a situation in the process. Now, while learning, how to be a happier as well as a positive person. is more challenging for some than others, anyone can pick up the skills required to get there. Whether you’re looking to simply leave everyday melancholy behind, stay motivated at work, improve on your relationship, or become more confident. There are various tips which can train your brain to look on the bright side. Which one would you like to adopt from the given checklist, to change your life in this process?