Which of these 9 routines could help make your Morning good ?
Education is a reflective practice. This blog provides my views on educational leadership , best practices, and creating a student-centered learning culture.
Education is a reflective practice. This blog provides my views on educational leadership , best practices, and creating a student-centered learning culture.
Principal's Weekend Talk 
According to me ‘Go to bed on time’ is best way to make your morning good. If you go to bed late but still get at least 5–6 hours, then you will feel a bit sleepy during the day. Therefore set a bedtime of at least 8 hours before you want to wake up. By following this schedule you feel more energetic and active and ready to focus on goals and task without any problem.
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Go to bed on time and start your morning with a glass of water and do some yoga because it is good for your body and your brain . yoga actually stimulate your muscles and your nervous system and make you feel active for whole day.
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Do Yoga is really make our morning special and energetic. Yoga or morning walk that makes my morning special. With the help of Yoga I feel stress free. I gave 100 percent to my each work whether it is making meal, teaching, learning new things….so on. I feel fresh and always passionate to my work. In our school, the activity of Yoga is going on and students learn yoga very nicely. I feel very happy that they got that opportunity which I did not got in my childhood…. So Yoga is really make my morning special and energetic. Always do yoga….. For being healthy, energetic and passionate towards your work.
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According to me going to bed on time and listening favourite music is the best way to make our routine better because music fill our heart with joy and sleep make us energetic person for meeting new challenges of the day.
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According to me drink a glass of water with lemon is best way to make your morning good.that means that drinking warm water and lemon in the morning can raise the pH of your body.the health benefits of lemons go beyond vitamins and minerals.so drink a glass of lemon water first thing in the morning and after meals to make sure your breath is as fresh and sweet as can be.
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According to me drink a glass of water with lemon is best way to make your morning good. Lemon water has become a popular morning beverage, since it’s been claimed to help improve your mood, energy levels, immune system and metabolic health. So drink a glass of lemon water first thing in the morning and after meals and to make sure your breath is as fresh and sweet as can be.
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Acc. to me early morning exercise which can be either in the form of stretching, yoga or morning walk can help our day really good. Early morning exercise increases our ability to focus on the day ahead. Exercise helps in memory and thinking power. Exercise can help in improving our mood and energize our body for the rest of the day.
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I believe that release tension from last night’s sleep, your last workout and life in general with a few gentle stretches before you jump right into it. Stimulating your nervous system and muscles will make you more aware more quickly and a gratitude ritual puts your day in a positive spin right from the get-go.
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As per my point of view I feel go to bed on time is the good way to make your morning good.And early in the morning switch on to your favourite music track .It makes you feel good as well as gives energy to do your work in more concentrated way.
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Acc.to me go to bed on time is the best way to make our morning good if you don’t do that the whole day become sleepy. another one is prepare your clothes in the evening is also one of the good routine we can’t pick outfits last minute.morning routines prime you for success they help you achieve more think clearly and do work that actually matters.
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According to me go to bed on time is one of the routine that makes morning good.. because if u don’t take proper sleep,then we will not feel fresh at all.Also yoga help to keep the mind nd body healthy and happy.So these schedules relief stress and improves overall well being.
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“Focused, productive successful mornings generate focused, productive, successful days – which inevitably create a successful life.”
A morning routine is said to boost happiness, increase productivity, reduce stress levels and get you grounded and settled for the day. It’s about getting started on the ‘right foot’. A morning routine also allows you to start your morning with intention, rather than letting the day run away from you. You control the day, the day doesn’t control you. This positive feeling of being on top of things has results in a positive feeling and effect on your entire day.
Regards
Simranjeet Kaur
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Go to bed on time is the best thing one can do as by doing this you always feel refresh when you wake up in the morning and also you do not feel sleepy the whole day and stretching in the morning makes you healthy and fit and you always remain energetic the whole day.
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I believe starting your day with yoga gives a kick to your daily routine. It actually helps you to do the same task smoothly because at some or other point it helps your brain to relax and detoxify your body .
After that having a delicious breakfast aint a bad idea .
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Preplanning of next day and enough sleep is must to start the day and cherish mood. Moreover, a glass of water with lemon boosts up our energy and yoga stimulates our muscles to work efficiently. I strongly believe that a meal as breakfast keeps our full of energy for the rest of the day.
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Turn on favourite music as it not only refreshes mind but also energises the soul making up the mood to beat new challenges of the day.
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According to me we should start our day with some exercise yoga is the best.Avoid stress we should go to bed on time and arrange our things before go to bed.When we get up drink a glass of water. It is a good healthy habits.
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Go to bed on time, and turn on your favourite music in the early morning,cherish yourself with easy yoga makes your morning a happy morning. If we prepare are clothes in the evening..then it will be more refined day.
Regards
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According to me if we go to bed on time it will help us to wake up on time which also refreshes our mind. If we do yoga, morning walk or any other exercise & take a glass of water it will keep us fit & healthy.If we prepare our clothes in the evening it will save a lot of time & it will also help to make our morning good.
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People in different situations would like different ideas, but with a general point of view, i think going to bed on time, taking a glass of water and doing a bit of yoga are some of the things which infact are very easy but not only make your lifestyle good but also make your life healthy.
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According to me Turning on favourite music makes our morning really good because music not only refreshes our mind it also gives relaxation as well as positive vibes to our body and mind. So listening to music is the bestest routine to make our day refreshing and energetic.
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Acc to me going to bed on time makes us feel refresh. Moreover doing morning exercises (either yoga or stretching )makes us energetic for the whole day. This keeps our mind relaxed..
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Early to bed and early to rise starts of the day well. After that we need to do some stretching exercises and listen to light music , this relaxes the mind and gives us the boost to work. A good breakfast is essential in the morning. We should have a positive attitude and confidence in ourselves.
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Starting our day with god things is in our hands only.I think we can kick start our day by doing yoga and listening to good music relieves our tensions and reenergise our body to start a new day with positive vibes.If our mind and body is in balanced state,it brings positive result in our work also.
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According to me going to the bed on time and start of the day with a glass of lemon water are important to feel energetic for the whole day.we should sleep at least for 6-8 hours a day.
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As per our work and responsibilities, sometimes it’s not possible to go to bed on time… But if we could..it is of great help to cop up with next day activities. Preparing clothes an evening before saves both our energy & time for the next day. First thing we can do is to turn on our favorite music which relaxes & calm both our body & mind. Then we should stretch or do yoga alternatively for 15 to 20 minutes which is a natural booster then drink water with lemon which will boost our immune system. Avoiding social networks in the morning is best as they give only stress n lower down our energy.
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According to me,go to bed on time and turn on music in morning refreshes both mind n body which ends day energetic n positivity.
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In my point of view there are three ways to make our morning really good .First and foremost go to bed on time so that we can get proper sleep.Moreover,do yoga and stretching act as a stress buster for us.Beside this,Give yourself atleast 15 minutes of no screen time.
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Best way to make your day refresh and energaetic,,Prepare your clothes in evening , go to bed on time , turn on your favourite music ,, it brings positivity in our life and we feel realxed.
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I believe starting your day with exercise or yoga boosts up metabolism and gives you enough energy to cope up things for the whole day . Also remembering god for sometime gives you positive energy which helps you to face any challenge you face in your day to day routine with a smile .
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According to me right before u leave bed u should do stretching bcoz while u strectching u alert your muscles for yoga after that drink water with lemon ..drinking lemon water on empty stomach can boost your metabolism Drinking lemon warm water every morning helps in maintaining the pH balance of the body. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium etc.after this do yoga to make your day energetic, marvellous etc.
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I love listening to music. For me, the first thing to do is this. It really makes me feel relax and fills me with extra energy to get on with my work. And, a nice breakfast is the second thing to do especially when its off. I think everyday we are in a rush to resume with our duties, so we do not enjoy our mornings as we should do, but at least the day we are at home, we should definitely go for all that we love to do.
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Planning ahead and have a routine in our day to day life certainly help I.e prepare your clothes in the evening and going to bed on time.
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According to me, turn on your favourite music because it is a piece of art that goes in the ears straight to the heart.
Secondly, doing yoga makes an energetic morning. It is the journey of the self, to the self, through the self.
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I think go to bed on time is the best way to make your morning good. According to researches, a body needs aleast 7 to 8 hours of sleep daily. This routine make you energetic for the whole day.
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According to me , A glass of water with lemon boosts up our energy and yoga stimulates our muscles to work efficiently.
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The first thing which could make our morning good is to go to bed on time because if we don’t get proper sleep then our whole day will get wasted and secondly drinking a glass of water with lemon and doing yoga makes our body fit.
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According to me go to bed on time and do yoga in morning are the good things that can help us to make our morning good .
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According to me if we go to bed on time it will help us to wake up on time which also refreshes our mind. glass of water with lemon boosts up our energy.after that breakfast is the most important thing to do .if we will not take healthy meal how can we do our work better. Also remembering god for sometime gives you positive energy which helps you to face any challenge you face in your day to day routine with a smile .
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Streching in the morning and doing yoga with a glass of fresh water with a lemon in it definitely makes a day good. It gives positive energy and strength for the whole day to work smarter.
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Going to bed on time stimulate lot of energy….listening good music or prayer in morning ….gives us positive energy to face any challenge for the whole day….
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Starting your day with yoga enhances our skills specific type of breathing done during your early morning yoga practice, stimulates your entire body and mind. All of that fresh oxygen helps wake up the brain, and it can feel like a jolt of caffeine; yet unlike coffee or tea, the energy boost you feel from deep pranayama breathing lasts all day long! Early morning yoga helps you to feel more energized, yet grounded at the same time, thus helping you to accomplish more and be more productive during the day. Even on the days when I feel a little tired or less energy upon waking up, that certainly always changes after my hour long morning yoga practice. You start to feel alive, with clarity and purpose, and you go about your day with absolutely no caffeine so I strongly recommended do yoga
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According to me, going to sleep timely and taking adequate amount of rest makes you feel active, energetic and fresh throughout the day. Apart from rest , we should also eat nutritious breakfast which is the most essential meal of the day and also do yoga to de – stress your mind and bring some positivity for the whole day.
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According to me ‘Go to bed on time’ is best way to make your morning good after this Set your wake-up time, and how much time you will spend on your routine. It may be as much as 2,5 hours, or as little as 15 minutes – regardless, you have to write it down to visualize the time. Now, according to your set timeline, put your top three picks in the order you want to perform them and break down time-slots for every activity.
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Every successful person out there exercises. Working out in the morning makes you healthier and stronger. It also increases your longevity. It is difficult to excuse yourself from working out if you want to have a more productive day. Remind yourself that doctors, mental health experts, and gurus all advocate that exercise makes your day better.
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It is more tempting to take a cup of coffee and get your day started. However, it is more beneficial to start your day by drinking a glass of lemon water. Drinking this healthier beverage instead helps you wake up faster, reduces the feeling of hunger, aids your digestive system, gives you a large amount of vitamins, and it freshens your breath of course. Stretching can help improve flexibility, which can enhance your performance in physical activities or decrease your risk of injuries while enabling your muscles to work efficiently. A five minute meditation could be helpful against stress. It also improves your creativity, gives you a sharper focus, and an increased memory. The more you meditate, the more you are in tune with the process, and the more time you will allot to this relaxing activity. Helps control the weight, Improves health conditions and battles diseases, Improves mood, Boosts energy, Promotes better sleep.
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I feel that going to bed early, doing yoga in the morning and preparing clothes in the evening are the routines which make day happy. Taking a sound sleep is essential to stay healthy, yoga makes us feel light and active whereas preparing clothes in the evening makes me get rid of worry of getting the things done in the morning when time is limited to get ready for school.
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Greetings for the day! To make my morning good there is a great amalgam of good things – like I prefer to do a bit of yoga and thereafter take a glass of luke warm water mixed with lemon juice and honey. I meticulously prepare my clothes in the evening and try to avoid checking social networks. I aspire to go to bed on time but could not accomplish certain tasks on time, so, I have to retire a bit late. Morning hours are quite rushing hours, So, I am consistently on toes to do all the things well and reach my work place well on time.”
Ritika Rana
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Undoubtedly to convert a day into success, its morning must be good. To have the best start,(the one that is not here otherwise) I will begin the day with my prayers to my Almighty.
Then yes of course something that I never miss even…..
my glass of luke water with lemon as well as honey!!!!!!!!!!
Then preparing clothes in the previous evening only will lessen haphazardness of busy morning. I will also add up…..
i.e. playing my favourite numbers to make me more live .
And on the top of all going to bed on time will enhance the charm of morning for me.
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To have a beautiful morning, I think a person should go to his bed on time .Another very important thing is that He should refrain from using Social networks to have peaceful and pleasant day ahead.
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I believe starting your day with a glass of lemon water gives a kick to your daily routine.
1. Lemon water can lessen your chance of having a stroke, according to the American Heart Association
2. It can give you clear skin and reduce signs of aging, including diminishing the signs of fine lines and wrinkles
3. Detoxes and cleanses the system according to a study on lemon water’s ability to improve the natural function of the liver
4. It can improve your mood and stabilize emotions
5. Balances your body’s natural pH levels
6. Lessens joint inflammation and relieves pain
7. Lemon water can help with hangovers
8. Keeps you fuller longer, staving off hunger
9. Eliminates constipation
10. Lemon water keeps your breath fresh
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All the points are equal for a good morning but sleep on time and turn on your favorite music are most important.
If we sleep on time, we will wake up on time…and we will complete our work on time. We need not to rush anymore.
Turn on our favourite music is one of the best way to relax our mind. If we are relax our works will go in a relax manner.
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According to me, we should go to bed on time. After waking up , Do some stretching to make our body active and energetic.
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going to bed on time, makes me feel fresher in the morning and what else can make you happier than a healthy and a delicious breakfast.
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