Mental strength helps you manage your thoughts, regulate your emotions, and behave productively. That means you’ll be able to focus your effort and energy on the things that matter most. Therefore, which of the following 12 would you consider helpful ?

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Self care is the act of taking care of yourself and putting your needs first. Most of us in India are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This mentality may not be altogether beneficial, Which of these elements of self care would you like to weave into your routine , so as to look after yourself to keep exhaustion at bay and combat anxiety?

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